Counselling & Therapy
A space to think, breathe, and work through what matters most.
Whether you're a parent worried about your child, a teenager going through a rough patch, or an adult dealing with something heavy, our counselling and therapy services are built around you.
Talk to UsWhat we can help with
Every person and situation is different, but here are some of the things we work with regularly:
- Depression & anxiety
- Neurodiversity
- Self esteem & confidence
- Job loss
- Injury adjustment
- Learning difficulties and/or school refusal
- Navigating parenthood
- Stress
- Trauma
- Anger Management
- Grief & loss
- Relationships
- Interpersonal issues
- Mild Eating Disorders
- Sports performance
- Body image concerns
- Pain
- Injury recovery
- Living with and recovering from cancer
- Women's health issues (e.g., menopause)
Who is counselling for?
We work with people of all ages. Find the page that fits your situation best.
Kids & Parents
Support for school-aged children and teens, including play-based therapy, counselling, and assessments.
Adults
Individual support for anxiety, depression, trauma, grief, relationships, and life transitions.
Training & Community
Clinical supervision, professional training, and our involvement in the local community.
Our therapeutic approaches
We use evidence-based therapies and tailor our approach to what works best for you. No rigid scripts, just the right tools for your situation.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Analytic Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focussed Therapy (CFT)
- Dialectical Behaviour Therapy (DBT)
- Enhanced CBT (CBT-E)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-Based Approaches
- Motivational Interviewing (MI)
- Narrative and Play Therapies
- Performance Psychology
- Schema Therapy
- Trauma-Focused CBT (TF-CBT)
