At Jigsaw Psychology we work collaboratively with our clients to assess your goals and needs. Together with our clients, the psychologists at Jigsaw aim to bring about positive change in order to increase life satisfaction. We provide counselling for common issues such as parenting concerns; stress management; career advice; and relationships to difficulties with depression, anxiety, trauma or personality disorders.
 
Our psychologists are trained in conducting assessments and implementing the most effective evidence based strategies and interventions to address your concerns.
 
Issues that are common in adulthood include:
 

  • depression
  • anxiety disorders
  • adjustment issues (job loss, injury, parenthood)
  • eating disorders
  • stress management
  • grief and loss issues
  • interpersonal issues
  • anger management
  • low self-esteem

 
Jigsaw Psychology offers evidence based therapies including:
 

  • Cognitive Behaviour Therapy
  • Interpersonal Psychotherapy
  • Acceptance and Commitment Therapy
  • Mindfulness
  • Client centred therapy
  • Psychodynamic therapy